designing a stress management plan

Welcome to Unit 3!

In unit 3 we will explore the roles of developing proper sleep hygiene and stress management techniques to support overall health and well-being.

Don't use plagiarized sources. Get Your Custom Essay on
designing a stress management plan
Get an essay WRITTEN FOR YOU, Plagiarism free, and by an EXPERT!
Order Essay


• CSLO 1: Identify and describe inner resources to strengthen mind-body connections

• CSLO 2: Compare and contrast unhealthy lifestyle practices based on sound, evidence-based principles of a holistic wellness model.

• CSLO 3: Define and describe health challenges to the mind-body-spirit and holistic methods to prevent and manage these challenges.

Invitation to Holistic Health
Chapter 4: “Sleep and Rest”
Chapter 6: “Flowing with the Reality of Stress”

Unit 3: Resources
Attached Files:
HED3200 Ch 4 6 ONLINE.pptx
(2.481 MB)
Perceived Stress and Dietary Choices.pdf
(282.299 KB)

Sleep Habits and Stress Management PowerPoint (attached)
“Perceived stress and dietary choices: The moderating role of stress management” (attached)

What would a morning and evening gratitude practice look like to you? How would it improve your sleep hygiene, stress management, and overall outlook on life? Required 6 short responses, including references. Keep in mind, I have 4 children ranging from 16 to 4 years old. Three of them are currently doing remote learning, except the 4 year old who goes to daycare 5 days a week. I have a full-time job and currently a full-time student. Husband is long distance truck driver.

Unit 3 AS: Designing a Stress Management Plan
Attached Files:
HED 3200 U3 AS Instructions (1).docx
(75.702 KB)

AS Description: Create a wellness/stress management plan for an individual facing several barriers to achieving an optimal state of health.

AS Instructions: See attached document.

Graduate Homework
Order a unique copy of this paper
(550 words)

Approximate price: $22

Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Papers are written from scratch We have molded our writers to develop content for all assignments from scratch. This way, we promote originality and reduce cases of plagiarism that might affect your grades and hinder you from realizing your academic goals. We encourage our clients to indicate the deliverables that should be featured in the final paper. Our online help services allow one to make a clarification and even interact with the writer directly to help them understand the needs of the assignment. Many of our writers are professional tutors who understand the approaches that should be used to fulfill the specified instructions. Every time a client places an order on our system, we link them with the most qualified writer in the subject of interest.

Money-back guarantee

YUnlike other writing companies, we encourage clients to draw back their money at any stage of the writing process if they experience any uncertainties with the quality of generated content. However, you will hardly have to make this decision because of our business approach that suits your needs.

Zero-plagiarism guarantee

We have an advanced plagiarism-detection system that flags any work that fails to meet the required academic expectations. Our company thrives in honesty, and as such, you will be guaranteed to achieve a paper that meets your expectations.

Free-revision policy

We encourage our clients to return papers for revision seven days after the last submission for free. Depending on the proposed changes, we will work on your article to achieve the desired expectations.

Privacy policy

We uphold confidentiality and privacy through our interactions with clients, an aspect that has enhanced our relationship with prospective customers seeking for assignment help. We do not disclose your information with third-parties

Qualified Writers

We boast of a diverse pool of ENL and ESL professionals who respond with a personal touch to the needs of every client. Our focus is to become the best platform that offers specialized services to individuals to accomplish their academic goals.

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
The price is based on these factors:
Academic level
Number of pages