Writing Assignment: In 500 words or less please answer the following two questions:
The USDA Food Patterns encourage consumers to eat more vegetables, fruits, whole grains, seafood, and milk and milk products. This is easy enough to do if one includes these foods in the diet. Harder to follow is the USDA recommendation to decrease sodium, saturated fat, trans fat, refined grains and foods and beverages with solid fats and added sugars.
Why is this latter recommendation so hard to achieve in the American diet?
Which is healthier?
a. Whole Wheat Bread vs. b. White Bread
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