Covid-19 has affected every aspect of life; “a new Pew Research Center survey finds that the coronavirus outbreak is having profound impacts on the personal lives of Americans in a variety of ways. Nearly nine-in-ten U.S. adults say their life has changed at least a little as a result of the COVID-19 outbreak, including 44% who say their life has changed in a major way.”
Journaling is an exercise often used as a coping skill to help you organize thoughts, clear your mind, channel emotional release of negative thoughts and feelings, facilitate problem solving, and gain perspective to reduce stress and improve mental and emotional well-being.
Please write a 600 – 700 word (2 pages) journal on the following prompts.
What has changed in your day-to-day life since COVID-19 and how those changes have led to the most distress? How are you coping with stress? What new insights are you gaining about yourself during the pandemic? What are you doing to decrease the spread of the coronavirus in your community? How has the pandemic changed your connectedness to the university community? How can you integrate this new learning into your life moving forward?
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